We started by practicing sumo dead lift high pull (whew, what a name!)
http://www.youtube.com/watch?v=qruUYEGNlUM&feature=related
He makes it look easy...of course he has no weights on the darn thing!
I used a 50lb bar for mine...5 rounds of 5 reps each. They actually weren't horrible. Something different, which was nice.
Our workout today was:
3 rounds
100 skipping jump ropes (we did running jump ropes)
15 kettle bell swings (35 lb kettle bell)
10 pull ups (I tried using 2 purple bands today, a very small step down from the blue I've been using)
I finished in 9 minutes, 56 seconds. Wheee!
Then I rowed for 250m and got a time of 1 minute, 1 second. I sprinted that one!
No comments:
Post a Comment