Feels good to get back into it though, especially since I had a not-so good week of eating. I think 80% of the time I ate right, but the other 20%...well, I'll blame it on the stress of moving, ha!
Our "buy in" was doing some kettle bell (kb) work. We did 3 rounds of:
1 minute halos (holding the kb over our head and circling it around the top of our head like a halo...way tougher than I thought it would be!) - 18 lbs for the first 2 rounds, dropped down to 9lbs for the last
1 minute squats (holding the kb at chest level and squatting below 90 degrees) - 18 lbs for all 3 rounds
1 minute kb swings - I did the american swing which is all the way over your head with the 18lb kb
Our workout:
10 rounds of:
10 pull ups (blue band)
10 closed hand push ups (legs wide apart, hands close together making a diamond)
10 sit ups (full, hands go all the way back to the floor and then all the way up and touch your toes)
10 squats (past 90 degrees)
I don't remember my time...but it was OK.
I'll be back on Tuesday! :)
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