Fight Gone Bad

That was the name of the workout for today...Fight Gone Bad. The story goes that someone made up this workout and then when asked afterwards what it felt like, he said "like a fight gone bad"...

3 rounds; 1 minute of each exercise - the "score" for this one is the total number of reps you do for all three rounds

wall balls (the first round I used a 15lb ball, which sucked seriously...the last two I used a 10lb ball...there were three of us total and only 2 10-lb balls so we switched off)

sumo high lift pull - we used kettlebells

box step ups

push presses (we used 30 lb bars and/or two 15-lb dumbbells which we also switched off on since the dumbbells are a bit harder)

strict sit ups (arms crossed, feet together...full sit up)

I don't know how many reps I did yet...I'm waiting for my trainer to tell me.