Today I worked out with a gal who I might have worked out with before, but I don't recall. She was really sweet though! Some of the girls there I feel way more comfortable with working out with than others (personality, skill level, etc) and she was fun.
We did our warmup and then did what Justin called "something slightly different than what you are used to".
It doesn't have a name, so I'm calling it the Thirty Seconds
5 rounds for total reps:
30 seconds wall balls (I used 10 lb)
30 seconds kettle bell swings (35lb)
30 seconds dumbbell thrusters (10lb each hand)
30 seconds box step ups (20 in. box)
30 seconds burpees
3-5 minutes of rest between each round.
The first two rounds, we took just a 3 minute rest in between...4 minutes for the 3rd rest and 5 minutes for the last.
I won't bore you with the total details, but I did a total of 305 reps of all of those together. (please be clear, that does not mean I did 305 wall balls only!)
It was actually a good workout. I really liked getting that small break in between each round to catch my breath and cool down just a bit. It also allowed me to really push a bit harder each round (although for the most part, I never did better on any of them, but at least I stayed pretty consistent)
Since I'm going to Nashville next weekend, I am scheduled to work out tomorrow, Tuesday AND Thursday! Whew! Wish me luck! While I'm in Nashville, I'll be doing some much needed resting (though I will be exploring a fun barre class with my friend, can't wait!)
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