That one is going to hurt...

I walked in today and my trainer just looked at me funny. He said "we are working out today?". Guess I'm glad he was there because he'd never turn me away, haha! He was planning on doing his own workout, but had to push that back...sorry Justin! In my defense, yes I was suppose to be there and yes we planned all of this weeks dates via text...he just forgot to write yesterday down.

He kept it short and, well, kinda easy for me today.

Did our warmup...

Work out was just hang cleans (http://www.exrx.net/WeightExercises/OlympicLifts/HangClean.html) and half GHD sit ups (http://www.crossfit.com/journal/library/38_05_GluteHam_SU.pdf). I only go parallel with my GHD sit ups (hence the "half" part of it). Fun stuff!

So my workout was:

20 hang cleans

50 GHD

15 hang cleans

40 GHD

12 hang cleans

30 GHD

9 hang cleans

20 GHD

I used 41 lbs for the hang cleans (we are still focusing on my form, not so much the weight because I am just having a hard time getting these down).

Finished in 19:20. Not horrible...I'm not sure what the normal time is. The GHD's are horribly difficult for me and I could only do 10 at a time.

So yeah...I'm definitely starting to hurt this morning!