second day in a row

Today marks my second day in a row of working out...whew! I'm working out tomorrow too, so doing a "real" Crossfit schedule at least for a few days (3 days on, one day off)

Today was brutal...I had to hold a 30lb barbell over my head and then walk the length of the gymnastics floor (suppose to be 50 ft or so I think...) doing lunges...my trailing knee had to "kiss" the floor...hahahahhaha! Yeah, I can't even do that without a barbell over my head! Then, once I got to the end of that, I had to do 21 burpees. And repeat...4 more times...ouch!

My time was under 30 minutes...that is all I remember...I think in the 29 minute range somewhere.

Afterwards, he had us do a 500m row...harsh.

But you know what? I felt really good when it was all done (don't you always??) and I'm glad I did it and made it through.