Team WOD

We had 4 girls in our group yesterday so Justin had us do a team WOD (workout of the day). I'd never done one since I'm usually working out alone or with just one other person. It was actually kind of fun...we had to get a certain amount of reps in, split up between us. While one team member was "working" the other was resting. I liked that part :)

Our workout was:

250 squats

100 wall balls (10lb ball)

250 singles (jump rope)

100 burpees (suck)

250 lunges (really sucked after all the other leg work!)

My legs are KILLING me today, but that is OK :) Just means I worked them! I almost fell down the stairs yesterday though right afterwards because my legs felt like jelly. But I'm alive :)