Monday, August 31

I slacked off this weekend - I must confess. I still think I ate pretty well, but I did not keep track of it whatsoever. I donated blood on Saturday so I ended up eating a bit more than normal to get my energy back up and then yesterday...well...it just didn't happen. But I'm back at it today darn it!

Stats:

Week One:
Weight: 145.5
BMI: 24.28 (per Wii Fit)
Waist: 29.5 inches
Hips: 43.5 inches

Week Two:
Weight: 144.5
BMI: 24.10
Waist: 28 inches
Hips: 43 inches

Week Three:
Weight: 145.5
BMI: 24.3
Waist: 28 inches
Hips: 43 inches

So no change in inches, but gained back my 1 pound. I am a bit bloated (I really hate that word) so I'm going to drink as much water as I can this week and see if I can bring that back down some by next week! No worries here!


Workout: EA Active (Hard intensity...it is going back to medium tomorrow because I about passed out on the couch from my heart beating out of my chest on the cardio parts! I seriously couldn't breathe)
40 minutes
198 calories burned
With a glass of water

Breakfast: Multi-grain cheerios w/skim milk and a glass of OJ

Snack: 100-calorie bagel with 2Tbsp. cream cheese and a glass of water

Lunch: leftover oatmeal pancakes and cup of peaches; 1 glass of water

Snack: blueberry Dannon Activia yogurt with 1/8C. Grape-nuts

Dinner: Kirkland brand (Costco) Cheese Ravioli with sauce; 2 slices cheese toast and a glass of water

Dessert: Skinny Cow ice cream cone

And...Jason, Abby and I walked around the block, 1.4 miles.

Calories: 1,630 (guess I shouldn't have had the ice cream cone and/or the extra cheese toast!)
Carbs: 231g
Fat: 49g
Protein: 59g

within range (though at the high point) for everything except went over on calories...grrrr...tomorrow I strive to do better!