Phew! Sitting here still sweating from my workout...it is sad that I'm so out of shape that doing this short of a workout (and not burning many calories at all!) makes me sweat, haha!
EA Active: 27 minutes, burned 132 calories. (drank glass of water)
Breakfast: Multi-grain cheerios w/skim milk and a glass of OJ
Snack: Dannon Activia Vanilla yogurt w/ 1/8C grape-nuts (and water)
Lunch: So I promised Abby I'd take her to Chuck E. Cheese...I knew I couldn't go and not have pizza, but I think I did OK. I got half cheese half pepperoni and did not touch a single darn pepperoni! I had two slices of cheese though and I also got the salad bar and had romaine lettuce with some fat free Catalina dressing. I also put just a tiny bit of cheese on it. I had Light Minute Maid Lemonade to drink (only 5 calories per 8oz!).
Dinner: The family had chicken fettuccine alfredo (or some version of depending on their likes/dislikes) but I had just the chicken and some green beans.
Dessert: Skinny Cow Vanilla w/ Caramel cone
The lowdown for today:
Water: 3 glasses (I slacked off on that today)
Calories: 1,201
Fat: 21
Carbs: 185
Protein: 73
So I was within range on everything except fat...that can't be right...but I googled the nutritional info for their pizza and put in the numbers they give...so I did the best I can! Though I guess the rest of my day was "good" so maybe it is right after all! I don't want to be low on fat grams though, need to be sure I'm getting in some good fat...though I guess Jason probably did cook the chicken in a bit of olive oil, so that probably bumped me up enough :)
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Don't think it's sad that you are sweating and huffing and puffing after 27 minutes! I am usually sweating 5 minutes in, it doesn't take long for your body to start "overheating" so that's normal! Also...a lot of times my muscles and lungs feel like they are tiring out fast within the first 10-15 minutes but you keep going 10 minutes longer and you hit what they call the "second wind". My muscles don't feel so tired and my lungs are adapting to the higher amounts of blood flow and oxygen flow!
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