Tuesday, August 18

Work Out: EA Active
Calories burned: 109
Minutes worked out: 23

Breakfast: Honey Nut Cheerios with 1% milk
Snack: YoPlus vanilla yogurt (awesome! You should try it, tastes just like a tangy pudding to me :)
Lunch: Tuna on whole wheat; peaches & cream fruit cup, small glass of milk
Snack: Quaker Mini Delights (Chocolatey Mint, yum!)
Dinner: Hamburger Rice Pilaf (a recipe my mom used to make); homemade corn muffins & green beans (still from a can...can't break away from that yet, haha!)

Feelings: I'm tired! This happened when I worked out for a few weeks back during the summer too. Though at the same time, I am waking up earlier (as I was back then) so I don't know if it is waking up earlier that is doing it or working out (and I'm not working out for that long, so I am guessing the waking up earlier thing). Today and yesterday, I zonked out on the couch around 1pm while Abby was watching TV or playing on the floor. Tomorrow is a "rest day" on EA Active, so we'll see if I'm still tired even without working out. But it does feel good to work out and to do it early in the morning (I usually have worked out by 9am). It is something I can stop thinking about for the rest of the day and I kind of like the feeling of my body after it has worked out (the pain, etc. haha!).