It was just me today so we worked on my deadlift for a while. On May 1st, I deadlifted 100lbs (5 rounds, 5 reps each). He wants to inch me up each time, so today I tried 106 lbs and did it! Really the hardest part for me is my grip. My hands get so achy holding onto that darn thing!
Then on to the workout! We did "Fran" today...
21-15-9
Dumbbell thrusters
pull ups
That means I did 21 thrusters and then 21 pull ups; 15 thrusters and 15 pull ups; finally 9 thrusters and 9 pull ups for time.
I lifted 12 lb dumbbells (so 24 lbs total) and used the blue band for pull ups...finished in 6 minutes and 29 seconds. Whoot!
Then we chatted for a while. That is all :)
No comments:
Post a Comment